I’m happy you’re here. I hope that this blog will have a positive impact on your life. Welcome to my website.
In this day and age, eating can be complicated. My goal is to help make healthy cooking accessible, rewarding, and, of course, fun. Here you’ll find articles focusing on both pleasure and wellness, along with occasional musings on mindfulness, self-care, and nutrition.
I am a certified fitness professional, personal trainer, and health coach. I am also a pioneer of the body-positive moment. With ten years of experience in the food and nutrition industry, I believe that healthy and wholesome can also be delicious and tasty. When it comes to fitness, I believe in a holistic approach. I believe that a fitness routine can turn around a day, and those healthy foods are meant to be healing.
As a personal trainer, nutrition coach, and fitness chef, I want to help you live your best life with fun exercises, healthy meals, and delicious desserts. I want you to learn about eating healthy and wholesome foods with no artificial ingredients. While nutrition is the core of feeling good and healthy, it is also important to have a balanced life. So, the brownie and glass of wine is a must.
It’s my true passion for helping you feel strong and confident in yourself.